Free eBook
You've had a crazy week. You bend down to pick up the paper and then suddenly feel a pull in your back... Sure you have experienced pain before, but you have never felt anything like this...
The incidence of lower back is estimated to occur in 80% of the population at one time or another. This is hardly surprising when we consider the stresses of everyday living.
Why you need this eBook:
This eBook gives you important information about dealing with your lower back pain. It gives you easy tips on how to alleviate the pain immediately, and explains the benefits of stretching.
About the author:
Dr Jon Marshall is a trained Osteopath with many years experience in treating aches and pains. Jon was recently appointed the osteopath for the Australian Olympic Taekwondo team.
The eBook contains:
- Introduction
- Acute & Chronic Back Pain
- What Can I Do To Alleviate The Pain?
- How An Osteopath Can Help
- Exercise Therapy
- A Bit Of A Stretch...
- What are the benefits of stretching?
- 10 Rules of Safe Stretching
- Fitball
- Stretch for the Lumbar back muscles (Erector spinae)
Free instant download:
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